Ethiopian cuisine is renowned for its vibrant flavors and rich spices, and Chicken Tibs is a quintessential example. This beloved dish features tender, succulent chicken marinated in a fiery blend of berbere spice, garlic, ginger, and onions, creating a symphony of tastes that will tantalize your taste buds. Forget bland chicken – this recipe delivers a bold and unforgettable culinary experience, perfect for a weeknight dinner or a special occasion. The combination of fragrant spices and juicy chicken is simply irresistible.
Imagine the aroma of sizzling chicken infused with the warm, earthy notes of berbere spice filling your kitchen. This recipe unlocks the secrets to creating authentic Ethiopian Chicken Tibs, from the perfect marinade to the ideal cooking technique. Ready to embark on this flavorful journey? Let's dive into the step-by-step process and create a truly authentic Ethiopian feast.
Tools Needed
- Pan
- Stove
Ingredients
- Onions
- Black pepper
- Oil (vegetable oil recommended)
- Chicken breasts: 7-8 ounces
- Chunk tomatoes or Roma tomatoes
- Jalapeno slices
- Fresh garlic
- Berbere spice
- Ground rosemary or fresh rosemary
- Spicy butter
Step-by-Step Instructions
Step 1. Searing the Chicken and Aromatics
- Heat a pan to medium heat.
- Add chicken and stir.
- Add onions and jalapenos.
- Add spices (Berbere is crucial).
Step 2. Cooking the Chicken
- Cook until chicken is done.
Step 3. Finishing Touches
- Add clarified spicy butter at the very end. Do not cook the butter.
- Turn off the stove.
Step 4. Serving Suggestion
- Serve with red lentils (misir wat), yellow lentils (kik alicha), and collard greens (gomen).
Read more: Ethiopian Tofu Stir-Fry: A Flavorful & Vegan Recipe
Tips
- Berbere spice is essential for authentic Ethiopian flavor.
- Ethiopian food relies heavily on onions and garlic.
- Adjust the amount of Berbere spice to your preferred level of spiciness.
- Serve with injera bread for a traditional Ethiopian experience.
Nutrition
- Calories: approximately 450-550
- Fat: 25-35g
- Carbs: 15-25g
- Protein: 40-50g
FAQs
1. Can I substitute berbere spice? I don't have any.
While berbere is key to the authentic flavor, you can try a blend of paprika, cayenne pepper, cumin, coriander, and a pinch of allspice as a substitute. Adjust the amount of cayenne to control the spice level.
2. How can I make this dish less spicy?
Reduce the amount of berbere spice in the marinade. You can also add a touch of honey or brown sugar to balance the heat with sweetness.
Enjoy your delicious and authentic Ethiopian Chicken Tibs! This vibrant dish is sure to become a new family favorite, bringing the exciting flavors of Ethiopia to your table. Serve it with injera bread for a truly immersive culinary experience.