Fast & Healthy Fasting Red Wat (Vegan Ethiopian Stew) Recipe

Red wat, a vibrant and flavorful vegan Ethiopian stew, is surprisingly quick and easy to prepare, making it perfect for busy weeknights. This hearty dish, packed with nutritious lentils and a medley of warming spices, is not only delicious but also aligns perfectly with intermittent fasting principles. Its satisfying texture and rich aroma will leave you feeling full and energized, without the heaviness of a traditional stew. The unique blend of berbere spice and other aromatic ingredients creates a truly unforgettable taste experience.

This fasting-friendly version of red wat prioritizes whole, unprocessed ingredients to maximize its nutritional benefits and minimize its impact on your blood sugar levels. Forget complicated recipes and lengthy cooking times; this recipe offers a streamlined approach to this beloved Ethiopian classic. Ready to experience the deliciousness of this healthy and satisfying meal? Let's dive into the simple step-by-step instructions.

Tools Needed

  • Pot
  • Cutting board
  • Knife

Ingredients

  • Cabbage
  • Other vegetables
  • Spices

Step-by-Step Instructions

Step 1. Prepare & Sauté

  • Start preparing the ingredients. (Likely chopping vegetables)
  • Add ingredients to the pot. (Possibly sautéing)
Start preparing the ingredients. (Likely chopping vegetables)Add ingredients to the pot. (Possibly sautéing)
Prepare & Sauté

Step 2. Simmer & Season

  • Simmer the stew
  • Stir and check seasoning
  • Adjust seasoning if needed and continue cooking until the desired consistency is reached.
Simmer the stewStir and check seasoningAdjust seasoning if needed and continue cooking until the desired consistency is reached.
Simmer & Season

Step 3. Final Cook

  • Continue cooking.
Continue cooking.
Final Cook

Read more: Misir Wat: Authentic Ethiopian Red Lentil Stew Recipe

Nutrition

  • Calories: varies
  • Fat: variesg
  • Carbs: variesg
  • Protein: variesg

FAQs

1. Can I use different lentils for this recipe?

Yes! Brown or green lentils work well as substitutes for red lentils. Just note that cooking times may vary slightly.

2. How long can I store leftover Red Wat?

Store leftovers in an airtight container in the refrigerator for up to 3 days. It's even tastier the next day!

3. Is this recipe truly suitable for intermittent fasting?

Yes, provided you consume it within your designated eating window. The recipe focuses on whole, unprocessed ingredients to minimize blood sugar spikes.


This fast and healthy Red Wat recipe proves that delicious and nutritious meals can be both satisfying and convenient. Enjoy this flavorful vegan Ethiopian stew as a hearty and guilt-free part of your intermittent fasting journey. Bon appétit!