Kanzira Recipe: A Simple African Kale Dish

Updated at: 03/01/2025

Kanzira, a beloved Kenyan dish, offers a vibrant and flavorful experience showcasing the versatility of sukuma wiki (collard greens). This simple yet satisfying meal is a staple in many Kenyan households, cherished for its ease of preparation and delightful taste. The robust flavors of the greens are complemented by the rich spices and aromatic herbs, creating a culinary journey that's both comforting and exciting. Whether you're a seasoned cook or a culinary novice, Kanzira with Sukuma Wiki is a recipe you’ll want to add to your repertoire.

This recipe provides a straightforward approach to crafting this delicious African staple, guiding you through each step with clarity and precision. From selecting the freshest ingredients to mastering the perfect cooking techniques, we'll ensure you achieve a Kanzira dish that's bursting with authentic flavor. Let's dive into the step-by-step instructions and create a truly memorable culinary experience!

Tools Needed

  • Frying pan
  • Knife
  • Cutting board

Ingredients

  • Kanzira (African Kale)
  • Sukuma Wiki
  • Onion: 1
  • Salad Oil: 4 tablespoons
  • Tomatoes
  • Salt
  • Dhania (Cilantro)

Step-by-Step Instructions

Step 1. Prepare the Vegetables

  • Cut the Kanzira and Sukuma Wiki into smaller pieces. Mix in a 1:1 ratio or slightly less Kanzira.
Cut the Kanzira and Sukuma Wiki into smaller pieces. Mix in a 1:1 ratio or slightly less Kanzira.
Prepare the Vegetables

Step 2. Sauté Aromatics and Tomatoes

  • Fry the onion in 4 tablespoons of salad oil until golden brown.
  • Add in the tomatoes, cover, and lower the heat to soften for about a minute.
Fry the onion in 4 tablespoons of salad oil until golden brown.Add in the tomatoes, cover, and lower the heat to soften for about a minute.
Sauté Aromatics and Tomatoes

Step 3. Cook the Greens in Stages

  • Add salt, then half of the chopped Kanzira and Sukuma Wiki. Stir and cook until slightly reduced (about a minute).
  • Add the remaining Kanzira and Sukuma Wiki, ensuring the uncooked vegetables are layered under the cooked ones. Cover and cook for another 3 minutes.
Add salt, then half of the chopped Kanzira and Sukuma Wiki. Stir and cook until slightly reduced (about a minute).Add the remaining Kanzira and Sukuma Wiki, ensuring the uncooked vegetables are layered under the cooked ones. Cover and cook for another 3 minutes.
Cook the Greens in Stages

Step 4. Finish and Serve

  • Mix everything evenly. Taste and add more salt if needed. Cover and cook for another 3 minutes.
  • Stir in the Dhania (Cilantro). Turn off the heat. Serve with Ugali and Matumbo (optional).
Mix everything evenly. Taste and add more salt if needed. Cover and cook for another 3 minutes.Stir in the Dhania (Cilantro). Turn off the heat. Serve with Ugali and Matumbo (optional).
Finish and Serve

Read more: Southern Fried Collard Greens: A Simple, Flavorful Recipe

Tips

  • If Kanzira leaves are wide, use them as is. If young, chop out the larger stem and use the softer parts.
  • Don't overcook the vegetables. Aim for 8-10 minutes of cooking time.

Nutrition

  • Calories: approximately 200-250
  • Fat: 10-15g
  • Carbs: 20-25g
  • Protein: 5-7g

FAQs

1. Can I use other greens instead of Sukuma Wiki (collard greens)?

Yes! Kale, spinach, or even Swiss chard can be used as substitutes. The cooking time may vary slightly depending on the type of green you choose.

2. What if I don't have all the spices listed in the recipe?

Don't worry! You can adapt the recipe. The most important spices are the onions and garlic for base flavor. Feel free to omit or substitute any others you don't have on hand.


Enjoy your delicious and healthy plate of Kanzira! This simple recipe is perfect for a weeknight meal or a special occasion, offering a taste of authentic Kenyan cuisine. We hope you savor every bite of this flavorful and satisfying dish.