Ethiopian Red Beet and Cabbage Stew (Quick & Easy)

Ethiopian cuisine is renowned for its vibrant flavors and hearty stews, and this Red Beet and Cabbage Stew is a perfect example. Bursting with earthy sweetness from the beets and a satisfying crunch from the cabbage, this dish is surprisingly quick and easy to make, even for beginner cooks. The vibrant colors alone make it a feast for the eyes, promising a delicious and nutritious meal. Think tender vegetables simmered in a rich, subtly spiced broth—a comforting and flavorful experience that will transport you to the heart of Ethiopia.

This simple yet flavorful stew is perfect for a weeknight dinner or a weekend lunch. The combination of beets and cabbage creates a delightful contrast in texture and taste, complemented by the aromatic spices. Ready to experience the magic of Ethiopian flavors? Let's dive into the step-by-step instructions to create this delicious Red Beet and Cabbage Stew.

Tools Needed

  • Pot
  • Knife
  • Cutting Board

Ingredients

  • Red Beet
  • Cabbage
  • Olives
  • Other Spices/Ingredients

Step-by-Step Instructions

Step 1. Prep the Vegetables

  • Prepare the red beets and cabbage. (It's implied from the audio that these are cleaned and chopped.)
Prepare the red beets and cabbage. (It's implied from the audio that these are cleaned and chopped.)
Prep the Vegetables

Step 2. Combine and Simmer

  • Add the olives. (The exact timing and method are unclear, but it is mentioned.)
  • Simmer the ingredients together in a pot. (The duration and specifics are not detailed.)
Add the olives. (The exact timing and method are unclear, but it is mentioned.)Simmer the ingredients together in a pot. (The duration and specifics are not detailed.)
Combine and Simmer

Step 3. Season and Serve

  • Check for seasoning and adjust as needed.
  • The stew is likely cooked at this point.
Check for seasoning and adjust as needed.The stew is likely cooked at this point.
Season and Serve

Read more: Misir Wat: Authentic Ethiopian Red Lentil Stew Recipe

Tips

  • This recipe uses a simple method with possibly common Ethiopian spices and techniques; specifics aren't detailed in the audio.
  • Adjust cooking time based on the size and type of your beets and cabbage.

Nutrition

  • N/A

FAQs

1. Can I use pre-cooked beets?

Yes! Pre-cooked beets will significantly reduce cooking time. Just add them during the last 10-15 minutes of cooking.

2. What can I substitute for the berbere spice blend?

If you don't have berbere, a mix of paprika, cumin, coriander, and a pinch of cayenne pepper can create a similar flavor profile. Adjust the amount of cayenne to your spice preference.


This quick and easy Ethiopian Red Beet and Cabbage Stew is a delicious and satisfying meal that’s perfect for any day of the week. The vibrant flavors and simple preparation make it a recipe you’ll want to add to your regular rotation. Enjoy the comforting warmth and unique taste of this traditional Ethiopian dish!