Sega Wat, or Ethiopian Lamb Potato Stew, is a culinary journey to the heart of Ethiopian cuisine. This hearty and flavorful stew boasts tender lamb slow-cooked to perfection with potatoes, a vibrant blend of spices, and a rich, savory sauce. The aroma alone is enough to transport you to a bustling Ethiopian market, filled with the sights and sounds of vibrant spices and sizzling meats. Imagine tender pieces of lamb melting in your mouth, the earthy potatoes soaking up the fragrant spices, all enveloped in a deeply satisfying sauce. This isn't just a meal; it's an experience.
Beyond its rich history and cultural significance, Sega Wat is surprisingly easy to recreate at home. The complex flavors belie the straightforward preparation, resulting in a dish that's both impressive and delicious. Ready to embark on this flavorful adventure and bring the taste of Ethiopia to your kitchen? Let's dive into the detailed step-by-step instructions to create your own unforgettable Sega Wat.
Tools Needed
- Pan
Ingredients
- Meteor black lamb (with bones)
- Potatoes
- Tomatoes
- Onion
- Olive oil
- Ethiopian spiced butter
- Berbere powder
- Garlic
- Mekelesha (finishing spice)
- Salt
- Water
Step-by-Step Instructions
Step 1. Sauté Aromatics and Brown the Lamb
- Chop the onion finely. In a dry pan, cook the onions for 3-4 minutes until slightly dehydrated.
- Add olive oil and garlic to the pan.
- Add the lamb and cook for 5-6 minutes, stirring constantly.
- Use high-quality Berbere powder from Ethiopia for best results.)




Step 2. Simmer with Tomatoes and Season
- Add a little water, repeating this a few times throughout the cooking process.
- Add finely chopped tomatoes and cook for another 6-7 minutes, stirring often. Add more water as needed.
- Add salt to taste.
- Add Ethiopian spiced butter.




Step 3. Add Potatoes and Cook until Tender
- Cook for another 6-7 minutes.
- Add potatoes and cook for about 15 minutes, or until tender, stirring occasionally and adding more water if necessary.


Step 4. Finish and Serve
- Finish with a tiny amount of Mekelesha (finishing spice).

Read more: Misir Wat: Authentic Ethiopian Red Lentil Stew Recipe
Tips
- For the best flavor, use high-quality Berbere powder from Ethiopia.
- Don't be afraid to add water throughout the cooking process to prevent burning and ensure a nice stew consistency.
Nutrition
- Calories: 600-800
- Fat: 40-60g
- Carbs: 50-70g
- Protein: 40-50g
FAQs
1. Can I use beef instead of lamb in this recipe?
Yes! Beef works well as a substitute, but the cooking time might need slight adjustment depending on the cut.
2. How can I make this stew spicier?
Add more berbere spice or a pinch of cayenne pepper to increase the heat level to your preference.
This Ethiopian Lamb Potato Stew, or Sega Wat, is a testament to the rich and flavorful cuisine of Ethiopia. With its tender lamb, earthy potatoes, and vibrant spices, it's a dish guaranteed to impress your family and friends. Enjoy the satisfying warmth and comforting flavors of this authentic Ethiopian masterpiece!