Ethiopian food is known for its vibrant flavors and hearty dishes, and this easy vegan tomato stew is a perfect example. Imagine a rich, deeply flavorful sauce, brimming with the sweet tang of tomatoes, warming spices, and a satisfying texture that’s both comforting and exciting. This recipe delivers an authentic taste of Ethiopia without the complexity often associated with its cuisine, making it ideal for both seasoned cooks and beginners alike. Forget complicated techniques and lengthy ingredient lists; this stew is surprisingly simple to prepare, yet bursting with character.
Forget takeout and embrace the ease of homemade goodness. This recipe delivers a delicious, plant-based meal that’s perfect for a weeknight dinner or a weekend gathering. Ready to experience the magic of Ethiopian flavors in your own kitchen? Let's dive into the step-by-step process and create this delightful tomato stew together!
Tools Needed
- Pan
- Knife
- Cutting Board
Ingredients
- Tomatoes: 5-6
- Sweet Peppers
- Jalapeno: a little
- Garlic
- Onion: 1
- Olive Oil
- Berbere
- Dried Rosemary
- Black Pepper
- Lemon Juice
Step-by-Step Instructions
Step 1. Sauté Aromatics
- Sauté onions with olive oil.
- Add minced garlic and cook until fragrant.
- Finely chop three cloves of garlic and add to the stew.
Step 2. Bloom Spices and Add Vegetables
- Add Berbere (Ethiopian spice).
- Add dried rosemary.
- Add black pepper.
- Add tomatoes, sweet peppers, and jalapeno.
Step 3. Simmer the Stew
- Simmer until tomatoes are cooked and the stew has thickened.
Read more: Misir Wat: Authentic Ethiopian Red Lentil Stew Recipe
Tips
- This stew is good for your system because tomatoes are very healthy.
- Serve with bread or injera (Ethiopian flatbread).
- Add lemon juice before serving.
Nutrition
- Calories: 250
- Fat: 15g
- Carbs: 30g
- Protein: 5g
FAQs
1. Can I use canned tomatoes instead of fresh?
Absolutely! Canned diced or crushed tomatoes work perfectly. Just make sure to drain any excess liquid before adding them to the pot.
2. What can I serve this stew with?
This stew is delicious with injera (Ethiopian flatbread), rice, or even quinoa. It's also great as a side dish with other Ethiopian or African-inspired meals.
3. Can I adjust the spice level?
Yes! Start with less berbere spice and add more to taste. If you prefer a milder stew, you can even omit it entirely, though the flavor will be less authentic.
This easy Ethiopian tomato stew is a testament to how flavorful and satisfying vegan cooking can be. Enjoy the vibrant taste of this authentic dish, perfect for a comforting weeknight meal or a special occasion. Now go forth and savor the delicious results of your culinary adventure!