Alicha Sega be Duba, or Ethiopian Mild Beef and Pumpkin Stew, is a comforting and flavorful dish that showcases the vibrant culinary traditions of Ethiopia. This hearty stew combines tender beef, sweet pumpkin, and aromatic spices to create a rich and satisfying meal perfect for a cozy evening or a special occasion. The blend of earthy spices like berbere (though milder in this recipe) and the sweetness of the pumpkin creates a delightful balance of flavors that will tantalize your taste buds. This recipe offers a delicious twist on traditional Ethiopian stews, making it accessible even to those unfamiliar with Ethiopian cuisine.
Beyond its delicious taste, Alicha Sega be Duba is surprisingly easy to prepare, even for beginner cooks. This step-by-step guide will walk you through each stage of the cooking process, ensuring you achieve a perfect, authentic-tasting stew. Prepare to be amazed by how simple it is to create this flavorful and heartwarming Ethiopian culinary gem.
Tools Needed
- Pan
- Lid
Ingredients
- Olive oil
- Onions
- Turmeric
- Salt
- Garlic
- Beef (chunky, boneless, lean)
- Water
- Pumpkin (or Duba)
- Berbere (Ethiopian spice blend)
- Niter Kibbeh (Ethiopian spiced butter)
- Green chili (optional)
Step-by-Step Instructions
Step 1. Sauté Aromatics and Sear Beef
- Heat olive oil in a pan. Add sliced onions, turmeric, salt, and minced garlic. Mix well and cook for 4-5 minutes over medium-high heat.
- Add the beef to the pan and stir-fry until seared on all sides (no need for a lid).
Step 2. Simmer Beef Until Tender
- Pour in cold water, cover the pan with a lid, and simmer for 30-40 minutes, stirring occasionally, until the beef is tender.
Step 3. Add Pumpkin and Spices
- Add the pumpkin (or Duba) and mix well. Continue to cook for about 8 minutes, or until the pumpkin is tender.
- Stir in the Berbere spice blend and optional Niter Kibbeh (spiced butter). Adjust seasoning with salt as needed.
- Add optional green chili for extra heat.
Step 4. Finish and Serve
- Cook for another 2-3 minutes until the pumpkin is fully cooked and flavors have melded.
Read more: Ethiopian Kikel Kikil: Vegan Vegetable Stew Recipe
Tips
- For a richer flavor, use bone-in beef and simmer for a longer period.
- If you don't have Niter Kibbeh, you can omit it or use another type of butter or oil.
- Adjust the amount of chili to your preference.
Nutrition
- Calories: approximately 400-500
- Fat: 20-30gg
- Carbs: 30-40gg
- Protein: 30-40gg
FAQs
1. Can I use other types of squash instead of pumpkin?
Yes! Butternut squash or kabocha squash would work well as substitutes. Adjust cooking time as needed depending on the squash's density.
2. What if I don't have berbere spice blend?
You can substitute with a mix of paprika, cumin, coriander, and a pinch of cayenne pepper for a similar warmth. Adjust to your preferred spice level.
3. How can I make this dish vegetarian/vegan?
Replace the beef with firm tofu or mushrooms for a vegetarian version. Ensure you use vegetable broth instead of beef broth.
Enjoy your delicious and warming bowl of Alicha Sega be Duba! This Ethiopian stew is a perfect example of how simple ingredients can create complex and satisfying flavors. Serve it with injera bread for a truly authentic Ethiopian dining experience.