Dive into the vibrant flavors of Ethiopia with this incredibly easy and satisfying vegan spicy lentil stew! This oil-free recipe delivers a rich, complex taste that's surprisingly simple to achieve, perfect for a weeknight meal or a flavorful weekend adventure. Forget complicated techniques and lengthy prep times; this recipe prioritizes bold, authentic flavors using readily available ingredients. The fragrant blend of spices will transport your taste buds to the bustling markets of Addis Ababa, all from the comfort of your own kitchen. Imagine tender lentils swimming in a deeply savory sauce, punctuated by a delightful kick of spice.
This vibrant stew is packed with protein and fiber, making it a wholesome and hearty meal. Ready to create this culinary masterpiece? Let's get started with the step-by-step instructions that will guide you through the process of making this delicious vegan spicy Ethiopian lentil stew.
Tools Needed
- Pot
- Cooking Utensils
Ingredients
- Red Potatoes
- Chickpeas (canned)
- Chopped Tomatoes (canned)
- Red Lentils
- Salt
- Pepper
- Cayenne Pepper
- Berbere Spice
- Vegetable Stock
- White Onion (chopped)
- Spinach (chopped)
- Garlic (chopped)
- Ginger (chopped)
Step-by-Step Instructions
Step 1. Sauté Aromatics
- Add the chopped onions, cayenne pepper, and Berbere spice to the pot and cook for about 4 minutes.
- Add the chopped ginger and garlic.
Step 2. Combine Ingredients and Simmer
- Add a little vegetable stock to the pot to soften the onions, cayenne pepper, and Berbere spice.
- Add the rest of the vegetable stock, canned tomatoes, chickpeas, red lentils, and potatoes.
- Stir well and cover the pot. Simmer for 30-35 minutes, until the potatoes are soft.
Step 3. Season and Adjust
- Add salt and pepper to taste.
Step 4. Add Spinach and Finish
- Add spinach and cook for another 5 minutes until wilted.
Read more: Ethiopian Kikel Kikil: Vegan Vegetable Stew Recipe
Tips
- You can use white potatoes instead of red.
- Don't be afraid to add more spinach if you like it.
- Serve with rice or quinoa.
Nutrition
- Calories: 600
- Fat: 10g
- Carbs: 100g
- Protein: 30g
FAQs
1. Can I use different lentils?
Yes! Red lentils cook fastest and will create a smoother stew. Brown or green lentils will hold their shape better, resulting in a chunkier texture. Adjust cooking time accordingly.
2. How can I make it spicier?
Add more berbere spice! Start with the amount suggested and add more to your liking, tasting as you go. A pinch of cayenne pepper or a few chopped fresh chilies can also boost the heat.
This vibrant and flavorful vegan Ethiopian lentil stew is a testament to the power of simple ingredients and bold spices. Enjoy this hearty, healthy, and utterly delicious meal as a satisfying centerpiece to any occasion. Now go forth and spice up your life!