Superfine Collard Greens & White Bean Soup: A Cancer-Fighting Recipe

Updated at: 09/01/2025

This hearty and flavorful Collard Greens & White Bean Soup is more than just a delicious meal; it's a nutritional powerhouse packed with cancer-fighting properties. Collard greens, rich in vitamins A, C, and K, along with fiber and antioxidants, are a nutritional superstar. Combined with the protein and fiber of white beans, this soup provides a complete and satisfying meal perfect for a chilly evening or a healthy lunch. The simple yet robust flavor profile is enhanced by subtle herbs and spices, creating a depth that will leave you wanting more. This recipe focuses on fresh, wholesome ingredients to maximize the nutritional benefits and delightful taste.

This superfine Collard Greens & White Bean Soup is incredibly easy to make, even for beginner cooks. Forget complicated techniques and lengthy prep times – this recipe is designed for simplicity and efficiency. Ready to dive into the deliciousness? Let's get started with the step-by-step instructions below.

Tools Needed

  • Pot
  • Cutting board
  • Knife

Ingredients

  • Collard greens: small bunch
  • Olive oil
  • Dried rosemary
  • Onion
  • Carrot
  • Potato
  • Salt
  • Garlic
  • Water or vegetable/chicken stock
  • Cannellini beans (drained and rinsed)

Step-by-Step Instructions

Step 1. Prepare the Vegetables

  • Clean the collard greens by pulling out the tough stems. Roll them up tightly and slice them into bite-sized pieces.
Clean the collard greens by pulling out the tough stems. Roll them up tightly and slice them into bite-sized pieces.
Prepare the Vegetables

Step 2. Sauté Aromatics and Vegetables

  • Heat olive oil in a pot. Add dried rosemary, onion, carrot, and potato. Sprinkle with salt and mix well.
  • Cook until onions are soft, turning the heat down to medium-low. Add more salt if needed.
  • Add garlic and cook for about a minute until fragrant.
  • Add collard greens in handfuls, cooking until they slightly change color.
Heat olive oil in a pot. Add dried rosemary, onion, carrot, and potato. Sprinkle with salt and mix well.Cook until onions are soft, turning the heat down to medium-low. Add more salt if needed.Add garlic and cook for about a minute until fragrant.Add collard greens in handfuls, cooking until they slightly change color.
Sauté Aromatics and Vegetables

Step 3. Simmer the Soup

  • Add water (or stock) to cover the vegetables. Bring to a boil, then simmer.
Add water (or stock) to cover the vegetables. Bring to a boil, then simmer.
Simmer the Soup

Step 4. Add Beans and Finish

  • Add drained white beans and continue to cook until heated through.
Add drained white beans and continue to cook until heated through.
Add Beans and Finish

Read more: Misir Wot: Spicy Ethiopian Lentils Recipe

Tips

  • Most collard greens are tender and don't need long cooking times.
  • Rosemary adds a meaty flavor to the soup.

Nutrition

  • N/A

FAQs

1. Can I use canned collard greens instead of fresh?

While fresh collard greens are best for flavor and nutrition, you can substitute them with 2 (14.5 ounce) cans of drained and rinsed canned collard greens. The cooking time will be reduced significantly.

2. What kind of beans can I use besides white beans?

Great Northern beans, cannellini beans, or even chickpeas would work well as substitutes for white beans. The flavor profile might change slightly.

3. How can I make this soup vegan?

This recipe is already naturally vegan! Just ensure you're using vegetable broth and avoid any added animal products.


This Superfine Collard Greens & White Bean Soup is not only a delicious and satisfying meal but also a simple way to incorporate vital nutrients into your diet. Enjoy the comforting warmth and health benefits of this recipe, knowing you’re nourishing your body with cancer-fighting goodness. So go ahead, savor every spoonful and reap the rewards of this wholesome and flavorful soup!