Ethiopian beef tibs, a fiery and flavorful dish, is a culinary journey waiting to be experienced. This iconic Ethiopian stew boasts tender, richly spiced beef cubes that are simmered to perfection, resulting in a complex and unforgettable taste. The vibrant blend of spices – berbere, garlic, ginger, and more – creates a symphony of aromas that will transport you straight to the heart of Ethiopia. Beyond the incredible flavor, tibs are remarkably easy to prepare, showcasing a balance of simplicity and depth that will impress even seasoned cooks. The rich, slightly sweet, and intensely savory profile makes it a perfect centerpiece for any meal.
Prepare to embark on a culinary adventure as we guide you through each step of creating this delicious Ethiopian classic. From selecting the right cut of beef to mastering the perfect berbere blend, this comprehensive guide will equip you with the knowledge and confidence to make authentic Ethiopian beef tibs in your own kitchen. Follow along as we uncover the secrets to achieving tender, flavorful beef and a sauce that will leave you craving more.
Tools Needed
- Cast iron skillet
- Knife
- Cutting board
Ingredients
- Tenderloin beef
- Salt
- Pepper
- Fresh rosemary
- Grapeseed oil
- Red onion: 1/2
- Jalapeno: 1
- Garlic
- Tomato: 1/2
Step-by-Step Instructions
Step 1. Prepare the Beef and Ingredients
- Cut the tenderloin into bite-sized pieces. Ensure you use good quality tenderloin for a nicely charred exterior and tender interior.
- Season the beef with salt, pepper, and fresh rosemary.
- Thinly slice half a red onion and chop one jalapeno (with or without seeds, depending on spice preference).
- Thinly slice the garlic.
- Cut half a tomato into 6-8 pieces.
Step 2. Sear the Beef
- Heat a cast iron skillet or good quality pan over high heat until it starts to smoke. Add grapeseed oil.
- Add the seasoned beef to the hot pan and stir constantly to prevent uneven cooking. Cook for less than two minutes.
Step 3. Sauté Aromatics and Tomatoes
- Add the chopped jalapeno and garlic and continue to stir. The garlic will intensify the flavor.
- Add the tomatoes for the last 30 seconds. Turn off the heat. The tomatoes will release juices to enhance the flavor.
Step 4. Season, Serve, and Enjoy
- Taste and adjust seasoning if needed. Plate immediately to avoid overcooking.
- Serve the tibs over injera bread with a side of awaze (dipping sauce).
Read more: Ethiopian Kikel Kikil: Vegan Vegetable Stew Recipe
Tips
- Use good quality tenderloin for best results.
- Use grapeseed oil or another high-smoke-point oil.
- Stir constantly while cooking to prevent uneven cooking.
Nutrition
- Calories: approximately 450-550
- Fat: 25-35g
- Carbs: 10-15g
- Protein: 40-50g
FAQs
1. What is berbere spice and where can I find it?
Berbere is a complex Ethiopian spice blend. You can usually find it in international grocery stores, online, or make your own using recipes readily available online.
2. Can I use a different cut of beef for Tibs?
While stewing cuts like chuck work best, you can experiment with other cuts. Just be mindful that tougher cuts will require longer cooking times.
3. How do I make sure the beef is tender?
Low and slow cooking is key! Simmering the beef gently allows the collagen to break down, resulting in tender, flavorful meat. Using a good quality cut of beef also helps.
This Ethiopian Beef Tibs recipe is a testament to the rich culinary heritage of Ethiopia, offering a vibrant and satisfying meal. With its simple yet flavorful ingredients and straightforward method, you can easily recreate this authentic dish in your own kitchen. Enjoy the delicious results and the satisfying experience of sharing this unique and unforgettable culinary adventure with friends and family.