Ethiopian Mushroom Stir-fry Recipe (Injera-Ready)

Ethiopia's vibrant culinary scene extends beyond its famous injera and flavorful stews. This recipe unveils a delicious and surprisingly easy Ethiopian mushroom stir-fry, a vegetarian delight bursting with aromatic spices and textures. Forget bland mushroom dishes; this recipe boasts a rich, savory depth achieved through a masterful blend of berbere, cardamom, and other warming spices. It's a perfect side dish to complement your injera or a satisfying vegetarian main course. The vibrant colors and fragrant aromas will transport you to the bustling markets of Addis Ababa, even in your own kitchen.

This mushroom stir-fry offers a fantastic opportunity to explore the exciting world of Ethiopian flavors. Ready to embark on this culinary journey? Let's dive into the step-by-step process and create this incredible Ethiopian mushroom stir-fry, perfect for a weeknight meal or a special occasion.

Tools Needed

  • Pan
  • Spatula

Ingredients

  • Sliced Mushrooms: 2 cups
  • Ethiopian Berbere: 2 tablespoons
  • Rosemary: a few sprigs
  • Ginger and Garlic Paste: 1 tablespoon
  • Ethiopian Cardamom: 1 teaspoon
  • Bell Peppers (orange): 1/2 cup
  • Sliced Onions: 1 cup
  • Sliced Tomatoes: 3 medium
  • Vegetable Oil: 4 tablespoons
  • Chili Peppers: 3 medium
  • Salt
  • Black Pepper

Step-by-Step Instructions

Step 1. Sauté Mushrooms and Aromatics

  • Heat vegetable oil on medium heat in a pan. Add sliced mushrooms and cook until they release their moisture.
  • Add garlic and ginger paste; cook for about 2 minutes.
Heat vegetable oil on medium heat in a pan. Add sliced mushrooms and cook until they release their moisture.Add garlic and ginger paste; cook for about 2 minutes.
Sauté Mushrooms and Aromatics

Step 2. Bloom the Berbere

  • Add Berbere spice and continue cooking for about 7 minutes, adding drops of water if needed to prevent burning.
Add Berbere spice and continue cooking for about 7 minutes, adding drops of water if needed to prevent burning.
Bloom the Berbere

Step 3. Add Vegetables and Simmer

  • Add sliced tomatoes, onions, and bell peppers. Cook for about 5 minutes until slightly soft.
Add sliced tomatoes, onions, and bell peppers. Cook for about 5 minutes until slightly soft.
Add Vegetables and Simmer

Step 4. Finish with Spices

  • Stir in cardamom, chili peppers, and rosemary sprigs. Cook until nearly finished.
Stir in cardamom, chili peppers, and rosemary sprigs. Cook until nearly finished.
Finish with Spices

Read more: Ethiopian Kikel Kikil: Vegan Vegetable Stew Recipe

Tips

  • Adjust the amount of water to prevent burning while cooking. You can add a little bit of water if needed.
  • The cooking time may vary slightly depending on the heat and the size of the ingredients.
  • Berbere combines well with injera bread for best flavor.
  • Feel free to adjust the recipe to your own liking. There is no single set recipe.

Nutrition

  • N/A

FAQs

1. Can I use other types of mushrooms besides the ones listed?

Absolutely! Cremini, shiitake, or oyster mushrooms would all work well. Feel free to experiment with your favorites.

2. What if I don't have berbere spice? Can I substitute?

While berbere gives it authentic flavor, you can substitute with a blend of paprika, chili powder, cumin, and a pinch of cayenne for a similar warmth. Adjust to your spice preference.


This Ethiopian mushroom stir-fry is a flavorful and versatile dish perfect for any occasion. Enjoy the satisfying blend of spices and textures, served alongside injera or your favorite side. Now go forth and create your own taste of Ethiopia!