Dive into the vibrant world of Ethiopian cuisine with this incredibly easy and flavorful red lentil soup! This hearty, plant-based recipe is perfect for a cozy weeknight meal or a satisfying lunch, offering a rich tapestry of spices and textures that will transport your taste buds straight to Addis Ababa. Forget complicated recipes and long prep times; this version is surprisingly simple, even for beginner cooks, and delivers an authentic taste experience. We’ll focus on supporting Black businesses by sourcing key ingredients ethically wherever possible.
Beyond its deliciousness, this recipe celebrates the power of simple, accessible ingredients to create something extraordinary. The deep, earthy flavors of red lentils are beautifully complemented by a warming blend of spices, creating a comforting and nutritious bowl of goodness. Ready to embark on this culinary adventure? Let's get started with the step-by-step instructions below!
Tools Needed
- Pot
- Measuring cups
Ingredients
- Red Lentils: 1 cup
- Eleni's Kitchen Sauce
- Water: 5 cups
- Parsley
- Brown Rice
- Coconut Sugar (optional)
Step-by-Step Instructions
Step 1. Prepare the Lentils
- Rinse the red lentils.
Step 2. Simmer the Soup
- Add water (5 cups for 1 cup of lentils) to a pot as instructed on the package.
- Pour in Eleni's Kitchen sauce of your choice (spicy or mild).
- Cook at medium heat for approximately 30 minutes, or until lentils are tender.
Step 3. Serve and Enjoy!
- Serve over brown rice and garnish with fresh parsley.
Read more: Misir Wot: Spicy Ethiopian Lentils Recipe
Tips
- Adjust the amount of coconut sugar to your preference if you find the lentils too tart.
- Add tomato paste for extra flavor.
- Experiment with different Eleni's Kitchen sauces to find your favorite flavor profile.
Nutrition
- N/A
FAQs
1. Can I substitute the berbere spice blend?
While berbere is key to the authentic flavor, you can substitute with a blend of paprika, cumin, coriander, chili powder, and a pinch of cayenne for a similar warmth. Adjust the spices to your taste preference.
2. Where can I find ethically sourced ingredients to support Black businesses?
Check your local farmers' markets and independent grocery stores that prioritize ethical sourcing. Many online retailers also highlight Black-owned businesses; look for certifications or statements on their websites.
This easy vegan Ethiopian red lentil soup is a delicious and satisfying meal that’s both quick to make and bursting with flavor. By choosing ethically sourced ingredients, you can enjoy a delicious meal while supporting Black-owned businesses and promoting equitable practices within the food industry. Enjoy this heartwarming and flavorful journey through Ethiopian cuisine!