Fossolia, a vibrant and flavorful green bean stew, is a beloved staple in Ethiopian cuisine. Its simple yet satisfying nature makes it a perfect dish for both weeknight dinners and special occasions. This comforting vegetarian dish showcases the fresh, earthy taste of green beans, enhanced by a fragrant blend of spices that evoke the rich culinary heritage of Ethiopia. The unique combination of berbere spice, onions, garlic, and tomatoes creates a depth of flavor that’s both warm and inviting. You'll find that the slightly spicy, subtly tangy profile of Fossolia makes it incredibly versatile, easily paired with injera bread for a traditional Ethiopian experience or enjoyed as a side dish with other meals.
This recipe offers a straightforward approach to preparing this delicious stew, perfect even for those new to Ethiopian cooking. Ready to experience the authentic taste of Fossolia? Let's dive into the easy step-by-step process, guiding you through creating this delicious and aromatic dish from start to finish.
Tools Needed
- Medium-sized pan
Ingredients
- Raw green beans: 2 cups
- Sliced carrots: 1 cup
- Red or yellow onion: 1 small
- Red or gold potatoes: 2 small (optional)
- Oil: 2 tablespoons (adjust to preference)
- Garlic: 1 teaspoon
- Ginger: 1 teaspoon
- Cardamom: 1 teaspoon
- Salt: A pinch
Step-by-Step Instructions
Step 1. Sauté Aromatics
- Sauté onions in a medium-sized pan on medium heat for about 1 minute.
- Pour in oil and continue to sauté onions until slightly browned.
- Add salt, ginger, garlic, and cardamom.
Step 2. Add Vegetables and Simmer
- Add green beans and carrots (and potatoes, if using).
- Place a lid on the pan and cook on low heat for 10-15 minutes, stirring periodically, until vegetables are softened.
Step 3. Serve
- Serve your Fossolia.
Read more: Ethiopian Kikel Kikil: Vegan Vegetable Stew Recipe
Tips
- Adjust the amount of oil to your dietary preference.
- Refer to another video for plating suggestions.
Nutrition
- N/A
FAQs
1. Can I substitute berbere spice if I don't have it?
Yes! A blend of paprika, cumin, coriander, and a pinch of cayenne pepper can create a similar flavor profile, though it won't be exactly the same.
2. How can I make this recipe vegan?
This recipe is already naturally vegan! Just ensure you're using vegetable oil or broth.
Enjoy your delicious and authentic Ethiopian Fossolia! This simple recipe is a perfect introduction to the vibrant flavors of Ethiopian cuisine, and a guaranteed crowd-pleaser. Serve it hot with injera bread for a truly memorable meal.