Ethiopian Spinach & Potato (Gomen Be Dinach): A Simple Vegan Recipe

Gomen Be Dinach, a beloved Ethiopian staple, is a simple yet profoundly flavorful dish featuring tender potatoes and vibrant Ethiopian spinach (collard greens often work as a substitute). This vegan delight showcases the rich culinary heritage of Ethiopia, offering a comforting and satisfying meal perfect for any occasion. The earthy notes of the potatoes beautifully complement the slightly bitter, yet refreshing spinach, creating a harmonious balance of textures and tastes. Its simplicity belies the depth of its flavor, making it a perfect dish for both seasoned cooks and culinary novices alike.

Beyond its deliciousness, Gomen Be Dinach offers a healthy and nutritious option, packed with vitamins and minerals from both the potatoes and spinach. Ready to experience the magic of this Ethiopian classic? Let's dive into the easy-to-follow step-by-step instructions below, guiding you through creating your own authentic Gomen Be Dinach.

Tools Needed

  • Pan

Ingredients

  • Spinach: Half a large bunch
  • Potatoes: About 3 medium
  • Red Onion: 1 large
  • Garlic: 1 tablespoon
  • Fresh Chili: 1, cut in half
  • Olive Oil
  • Salt
  • Water

Step-by-Step Instructions

Step 1. Prepare the Vegetables

  • Wash and chop the spinach.
  • Peel, wash, and cut the potatoes into large, thick pieces (like french fries).
Wash and chop the spinach.Peel, wash, and cut the potatoes into large, thick pieces (like french fries).
Prepare the Vegetables

Step 2. Sauté Potatoes and Aromatics

  • Heat olive oil in a pan. Add the potatoes and cook for about 4 minutes, stirring occasionally, until slightly browned.
  • Add the chopped onion to the potatoes and cook for another 3-4 minutes.
  • Add the garlic and salt, cook for about 3 minutes, stirring constantly.
Heat olive oil in a pan. Add the potatoes and cook for about 4 minutes, stirring occasionally, until slightly browned.Add the chopped onion to the potatoes and cook for another 3-4 minutes.Add the garlic and salt, cook for about 3 minutes, stirring constantly.
Sauté Potatoes and Aromatics

Step 3. Cook the Potatoes and Spinach

  • Add cold water to the pan, enough to help the potatoes cook. Continue cooking for another 4-5 minutes, until most of the water evaporates.
  • Add the chopped spinach to the potatoes and onions. Cook for 5-6 minutes (or longer if using heartier greens like collard greens or costa).
Add cold water to the pan, enough to help the potatoes cook. Continue cooking for another 4-5 minutes, until most of the water evaporates.Add the chopped spinach to the potatoes and onions. Cook for 5-6 minutes (or longer if using heartier greens like collard greens or costa).
Cook the Potatoes and Spinach

Step 4. Simmer and Season

  • Reduce heat and simmer for another 4 minutes, or until the desired moisture level is reached.
  • Add more salt and the fresh chili peppers. Mix well and serve.
Reduce heat and simmer for another 4 minutes, or until the desired moisture level is reached.Add more salt and the fresh chili peppers. Mix well and serve.
Simmer and Season

Read more: Ethiopian Kikel Kikil: Vegan Vegetable Stew Recipe

Tips

  • Don't use all the spinach, about half is sufficient.
  • The ratio of spinach to potatoes can be adjusted to your preference.
  • Cooking time may vary depending on the type of greens used. Heartier greens will require longer cooking time.

Nutrition

  • Calories: 400
  • Fat: 15g
  • Carbs: 65g
  • Protein: 10g

FAQs

1. Can I use regular spinach instead of Ethiopian spinach?

Yes! Regular spinach is a great substitute. Just keep in mind it might have a slightly different flavor profile.

2. How can I make this dish spicier?

Add a pinch of berbere spice or a few slices of fresh chili pepper to taste. Start with a small amount and add more as needed.


Enjoy your delicious and healthy homemade Gomen Be Dinach! This simple recipe is a fantastic introduction to Ethiopian cuisine, and a perfect addition to any meal. We hope you savor every bite!