Gomen Be Dinach, a beloved Ethiopian staple, is a simple yet profoundly flavorful dish featuring tender potatoes and vibrant Ethiopian spinach (collard greens often work as a substitute). This vegan delight showcases the rich culinary heritage of Ethiopia, offering a comforting and satisfying meal perfect for any occasion. The earthy notes of the potatoes beautifully complement the slightly bitter, yet refreshing spinach, creating a harmonious balance of textures and tastes. Its simplicity belies the depth of its flavor, making it a perfect dish for both seasoned cooks and culinary novices alike.
Beyond its deliciousness, Gomen Be Dinach offers a healthy and nutritious option, packed with vitamins and minerals from both the potatoes and spinach. Ready to experience the magic of this Ethiopian classic? Let's dive into the easy-to-follow step-by-step instructions below, guiding you through creating your own authentic Gomen Be Dinach.
Tools Needed
- Pan
Ingredients
- Spinach: Half a large bunch
- Potatoes: About 3 medium
- Red Onion: 1 large
- Garlic: 1 tablespoon
- Fresh Chili: 1, cut in half
- Olive Oil
- Salt
- Water
Step-by-Step Instructions
Step 1. Prepare the Vegetables
- Wash and chop the spinach.
- Peel, wash, and cut the potatoes into large, thick pieces (like french fries).
Step 2. Sauté Potatoes and Aromatics
- Heat olive oil in a pan. Add the potatoes and cook for about 4 minutes, stirring occasionally, until slightly browned.
- Add the chopped onion to the potatoes and cook for another 3-4 minutes.
- Add the garlic and salt, cook for about 3 minutes, stirring constantly.
Step 3. Cook the Potatoes and Spinach
- Add cold water to the pan, enough to help the potatoes cook. Continue cooking for another 4-5 minutes, until most of the water evaporates.
- Add the chopped spinach to the potatoes and onions. Cook for 5-6 minutes (or longer if using heartier greens like collard greens or costa).
Step 4. Simmer and Season
- Reduce heat and simmer for another 4 minutes, or until the desired moisture level is reached.
- Add more salt and the fresh chili peppers. Mix well and serve.
Read more: Ethiopian Kikel Kikil: Vegan Vegetable Stew Recipe
Tips
- Don't use all the spinach, about half is sufficient.
- The ratio of spinach to potatoes can be adjusted to your preference.
- Cooking time may vary depending on the type of greens used. Heartier greens will require longer cooking time.
Nutrition
- Calories: 400
- Fat: 15g
- Carbs: 65g
- Protein: 10g
FAQs
1. Can I use regular spinach instead of Ethiopian spinach?
Yes! Regular spinach is a great substitute. Just keep in mind it might have a slightly different flavor profile.
2. How can I make this dish spicier?
Add a pinch of berbere spice or a few slices of fresh chili pepper to taste. Start with a small amount and add more as needed.
Enjoy your delicious and healthy homemade Gomen Be Dinach! This simple recipe is a fantastic introduction to Ethiopian cuisine, and a perfect addition to any meal. We hope you savor every bite!