This vibrant Greek Lentil Salad is a delightful explosion of Mediterranean flavors, perfect as a light lunch, a refreshing side dish, or a satisfying vegetarian main course. Packed with protein-rich lentils, crisp vegetables, and a zesty lemon-herb vinaigrette, this salad is both healthy and incredibly flavorful. Forget bland salads; this recipe delivers a complex taste profile that will leave you wanting more. The combination of earthy lentils, juicy tomatoes, and salty feta cheese creates a symphony of textures and tastes that is as beautiful as it is delicious.
This recipe is incredibly versatile; feel free to adjust the vegetables based on your preferences and seasonal availability. Ready to create your own bowl of sunshine? Let's dive into the simple, step-by-step instructions to make this unforgettable Greek Lentil Salad.
Tools Needed
- Large bowl
- Knife
- Cutting board
Ingredients
- Greek Lentils
- Cucumber
- Tomato
- Red Onion
- Fresh Parsley
- Olive Oil
- Lemon Juice
- Salt
- Pepper
- Optional: Feta Cheese
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Peace, peace to Nan Taihondi, (Preparation and ingredient gathering)
- Chop the cucumber, tomato, red onion, and parsley.
Step 2. Cook the Lentils
- Prepare the lentils according to package directions. (Cooking the lentils)
Step 3. Make the Dressing
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
Step 4. Assemble and Serve
- Combine the cooked lentils, chopped vegetables, and optional feta cheese in a large bowl.
- Pour the dressing over the lentil mixture and toss gently to combine.
- Serve chilled or at room temperature.
Read more: Misir Wot: Spicy Ethiopian Lentils Recipe
Tips
- For a richer flavor, use good quality olive oil and fresh lemon juice.
- You can adjust the amount of lemon juice and olive oil to your liking.
Nutrition
- Calories: approximately 400-500
- Fat: 15-20g
- Carbs: 50-60g
- Protein: 20-25g
FAQs
1. Can I make this salad ahead of time?
Yes! This salad tastes even better the next day after the flavors have melded. Store it in an airtight container in the refrigerator for up to 3 days.
2. What kind of lentils should I use?
Brown or green lentils work best for this recipe because they hold their shape well after cooking. Avoid red lentils, as they tend to become mushy.
3. Can I substitute ingredients?
Absolutely! Feel free to swap out vegetables based on your preference or what's in season. Cucumber, bell peppers, or Kalamata olives would be delicious additions.
This Greek Lentil Salad is a testament to the magic of simple ingredients combined with vibrant flavors. Enjoy this healthy and satisfying dish as a complete meal or a delightful accompaniment to your favorite protein. Now go forth and create your own taste of the Mediterranean!