Sega Wat, a hearty and flavorful Ethiopian lamb and potato stew, is a culinary journey to the heart of Ethiopian cuisine. This rich, deeply satisfying dish showcases the magic of simple ingredients expertly combined. The fragrant blend of berbere spice, the tender lamb, and the earthy potatoes create a symphony of textures and tastes that will transport your palate to the bustling markets and vibrant culture of Ethiopia. You'll discover why Sega Wat is a beloved staple, enjoyed in homes and restaurants across the country.
The key to a truly exceptional Sega Wat lies in the careful preparation and slow cooking, allowing the flavors to meld and deepen. Ready to embark on this delicious adventure? Let's dive into the step-by-step instructions to create your own authentic Sega Wat.
Tools Needed
- Pan
- Lid
Ingredients
- Potatoes
- Lamb
- Onion: 1
- Olive Oil
- Garlic: 1 tbsp, chopped
- Turmeric: 2 tsp
- Fresh Chili
- Ethiopian Spiced Butter (Niter Kibbeh)
- Water
Step-by-Step Instructions
Step 1. Prepare Ingredients & Sauté Aromatics
- Peel and wash the potatoes.
- Heat olive oil in a pan. Add chopped onion and cook for 3 minutes on medium heat.
Step 2. Brown the Lamb and Build Flavor
- Add the lamb and cook for 6-7 minutes, until browned.
- Add chopped garlic and turmeric.
- Add half of the fresh chili.
Step 3. Simmer the Stew
- Add the potatoes and cook for another 4-5 minutes.
- Stir in Ethiopian spiced butter (if using).
- Add water and bring to a simmer. Cover and cook for 7-8 minutes, or until potatoes are tender.
Step 4. Serve
- Sprinkle the remaining fresh chili on top before serving.
Read more: Ethiopian Tofu Stir-Fry: A Flavorful & Vegan Recipe
Tips
- If you don't have Ethiopian spiced butter, you can still make this recipe without it.
- Adjust the amount of chili to your preference.
Nutrition
- Calories: varies
- Fat: variesg
- Carbs: variesg
- Protein: variesg
FAQs
1. Can I substitute lamb with another meat in Sega Wat?
Yes! Beef or chicken work well as substitutes. Adjust cooking time accordingly; chicken will cook faster than lamb.
2. Where can I find Berbere spice?
Berbere is readily available online or in many international grocery stores specializing in African or Middle Eastern ingredients. You can also find recipes to make your own.
Enjoy your homemade Sega Wat! This flavorful stew is perfect served with injera, the spongy Ethiopian flatbread, for a truly authentic experience. From its rich aroma to its satisfying warmth, Sega Wat is sure to become a new family favorite.