Craving a vibrant, flavorful, and healthy meal that's ready in under 30 minutes? Look no further than this Sesame Orange Ginger Chickpea Stir-Fry! This recipe bursts with the sweet and tangy zest of orange, the warm spice of ginger, and the satisfying crunch of chickpeas, all tossed in a luscious sesame sauce. It's a delicious and nutritious option perfect for a weeknight dinner or a light lunch, and it's surprisingly easy to make, even for beginner cooks. Forget takeout – this recipe delivers restaurant-quality flavor right to your kitchen table.
Packed with protein and fiber, this stir-fry is a fantastic way to incorporate more plant-based goodness into your diet. The beautiful colors and aromatic spices will delight your senses, promising a culinary experience as refreshing as it is satisfying. Ready to dive into this flavor explosion? Let's get started with the step-by-step instructions below!
Tools Needed
- small saucepan
- large sauté pan
Ingredients
Step-by-Step Instructions
Step 1. Prepare the Rice and Sauce
- Cook brown rice according to package instructions.
- In a small saucepan, combine orange juice, rice vinegar, liquid aminos, sriracha, orange zest, ginger powder, garlic powder, and honey. Simmer for 5 minutes.
Step 2. Cook the Chickpeas and Vegetables
- Reduce heat to low. Stir in Pompeian smooth EVOO, honey, and chickpeas. Add cassava flour (optional) for thickening. Cook for 5-8 minutes, stirring often, until thickened.
- Heat 2 tablespoons of Pompeian smooth EVOO in a large sauté pan over medium heat. Add broccoli, onion, bell pepper, and zucchini. Sauté for 10 minutes until tender and lightly browned.
Step 3. Assemble and Garnish
- Serve the sautéed vegetables over rice with the orange ginger chickpeas. Garnish with sesame seeds and green onion.
Read more: Ethiopian Kikel Kikil: Vegan Vegetable Stew Recipe
Tips
- Feel free to adjust the amount of sriracha to your spice preference.
- If you don't have cassava flour, you can omit it or use another thickening agent like cornstarch.
- You can substitute other vegetables for the ones listed in the recipe.
Nutrition
- N/A
FAQs
1. Can I use canned chickpeas instead of dried?
Absolutely! Canned chickpeas are perfectly fine to use. Just make sure to rinse them well before adding them to the stir-fry.
2. What can I substitute for orange juice?
A good substitute would be lemon juice or even a splash of rice vinegar for a similar tangy flavor. Adjust the amount to taste.
This vibrant and flavorful Orange Ginger Chickpea Stir-Fry is not only a delicious meal but also a simple way to boost your mood and nourish your body. Enjoy the satisfying crunch and zesty flavors, knowing you've created a healthy and satisfying dish in minutes. So go ahead, treat yourself to this easy and uplifting recipe!