Orange Ginger Chickpea Stir-Fry: Boost Your Mood with This Easy Recipe

Craving a vibrant, flavorful, and healthy meal that's ready in under 30 minutes? Look no further than this Sesame Orange Ginger Chickpea Stir-Fry! This recipe bursts with the sweet and tangy zest of orange, the warm spice of ginger, and the satisfying crunch of chickpeas, all tossed in a luscious sesame sauce. It's a delicious and nutritious option perfect for a weeknight dinner or a light lunch, and it's surprisingly easy to make, even for beginner cooks. Forget takeout – this recipe delivers restaurant-quality flavor right to your kitchen table.

Packed with protein and fiber, this stir-fry is a fantastic way to incorporate more plant-based goodness into your diet. The beautiful colors and aromatic spices will delight your senses, promising a culinary experience as refreshing as it is satisfying. Ready to dive into this flavor explosion? Let's get started with the step-by-step instructions below!

Tools Needed

  • small saucepan
  • large sauté pan

Ingredients

Step-by-Step Instructions

Step 1. Prepare the Rice and Sauce

  • Cook brown rice according to package instructions.
  • In a small saucepan, combine orange juice, rice vinegar, liquid aminos, sriracha, orange zest, ginger powder, garlic powder, and honey. Simmer for 5 minutes.
Cook brown rice according to package instructions.Make the orange ginger sauce: In a small saucepan, combine orange juice, rice vinegar, liquid aminos, sriracha, orange zest, ginger powder, garlic powder, and honey. Simmer for 5 minutes.
Prepare the Rice and Sauce

Step 2. Cook the Chickpeas and Vegetables

  • Reduce heat to low. Stir in Pompeian smooth EVOO, honey, and chickpeas. Add cassava flour (optional) for thickening. Cook for 5-8 minutes, stirring often, until thickened.
  • Heat 2 tablespoons of Pompeian smooth EVOO in a large sauté pan over medium heat. Add broccoli, onion, bell pepper, and zucchini. Sauté for 10 minutes until tender and lightly browned.
Reduce heat to low. Stir in Pompeian smooth EVOO, honey, and chickpeas. Add cassava flour (optional) for thickening. Cook for 5-8 minutes, stirring often, until thickened.Heat 2 tablespoons of Pompeian smooth EVOO in a large sauté pan over medium heat. Add broccoli, onion, bell pepper, and zucchini. Sauté for 10 minutes until tender and lightly browned.
Cook the Chickpeas and Vegetables

Step 3. Assemble and Garnish

  • Serve the sautéed vegetables over rice with the orange ginger chickpeas. Garnish with sesame seeds and green onion.
Serve the sautéed vegetables over rice with the orange ginger chickpeas. Garnish with sesame seeds and green onion.
Assemble and Garnish

Read more: Ethiopian Kikel Kikil: Vegan Vegetable Stew Recipe

Tips

  • Feel free to adjust the amount of sriracha to your spice preference.
  • If you don't have cassava flour, you can omit it or use another thickening agent like cornstarch.
  • You can substitute other vegetables for the ones listed in the recipe.

Nutrition

  • N/A

FAQs

1. Can I use canned chickpeas instead of dried?

Absolutely! Canned chickpeas are perfectly fine to use. Just make sure to rinse them well before adding them to the stir-fry.

2. What can I substitute for orange juice?

A good substitute would be lemon juice or even a splash of rice vinegar for a similar tangy flavor. Adjust the amount to taste.


This vibrant and flavorful Orange Ginger Chickpea Stir-Fry is not only a delicious meal but also a simple way to boost your mood and nourish your body. Enjoy the satisfying crunch and zesty flavors, knowing you've created a healthy and satisfying dish in minutes. So go ahead, treat yourself to this easy and uplifting recipe!