Eggplant, that versatile and often underappreciated vegetable, takes center stage in this recipe for irresistible Stuffed Eggplants. Forget bland, boring eggplant – this dish bursts with flavor thanks to a vibrant filling of roasted red peppers, savory ground beef, and aromatic herbs. The tender eggplant halves become the perfect vessel for a hearty and satisfying meal, offering a delicious alternative to traditional pasta dishes or meatloaf. This recipe is surprisingly easy to prepare, even for beginner cooks, and results in a stunning presentation that's perfect for a weeknight dinner or a special occasion.
The combination of sweet roasted peppers, rich ground beef, and the slightly smoky flavor of the eggplant creates a truly unforgettable taste sensation. Ready to transform humble eggplant into a culinary masterpiece? Let's dive into the step-by-step instructions to create these delectable Stuffed Eggplants.
Tools Needed
- Oven
- Food processor
- Mixing bowl
- Knife
Ingredients
- Eggplants
- Ground beef: 700 grams
- Bell peppers: 3-4 cups
- Onion: 1 cup
- Tomatoes: 3 decent sized
- Garlic: 1 clove
- Salt: 1 teaspoon
- Pepper: 1 teaspoon
- Oregano: 1 teaspoon
- Smoked paprika: 1 teaspoon
- Oil
- Tomato paste: 135 grams
- Chili powder: 1 teaspoon
- Cumin powder: 1 teaspoon
- Cheese (Cheddar): 1 cup
Step-by-Step Instructions
Step 1. Prepare the Fillings
- Chop bell peppers, onion, and tomatoes. Peel and mince garlic. Combine all with salt, pepper, oregano, smoked paprika, and a little oil in a food processor and blend until desired consistency is reached.
- In a pan, sauté finely chopped onion in oil. Add ground beef, minced garlic, salt, pepper, chili powder, and cumin. Cook for 5-6 minutes over medium heat, stirring frequently. Stir in tomato paste and cook for another 4 minutes.
Step 2. Prepare the Eggplants
- Preheat oven to maximum heat. Prick eggplants with a fork several times to prevent bursting. Roast for about 8 minutes to soften.
Step 3. Stuff the Eggplants
- Cut eggplants in half lengthwise. Score the flesh in a criss-cross pattern without cutting through the skin. Stuff the eggplants generously with the ground beef mixture.
Step 4. Bake and Serve
- Place stuffed eggplants in an oven-safe dish. Top with a generous amount of cheese. Bake in a preheated, hot oven for 8-10 minutes, or until cheese is melted and bubbly.
Read more: Ethiopian Butternut Squash Stew Recipe: A Vegan Delight
Tips
- Adjust the amounts of spices to your liking. You can also experiment with different spice combinations.
- You can either bake or air fry the vegetable mixture for a different flavor profile. Baking might give a better taste.
- If your ground beef has a high fat content, you might need to drain off some excess fat after cooking.
Nutrition
- N/A
FAQs
1. Can I use different types of ground meat?
Absolutely! Ground turkey, lamb, or even a vegetarian substitute like lentils would work well. Adjust seasonings to complement your chosen meat.
2. How can I make this recipe ahead of time?
Prepare the filling and eggplant halves a day in advance. Store them separately in the refrigerator. Assemble and bake just before serving.
This Stuffed Eggplant recipe offers a delicious and satisfying meal that’s both impressive and surprisingly easy to make. The vibrant flavors and beautiful presentation make it perfect for any occasion, from a casual weeknight dinner to a special gathering. Enjoy the delicious results of your culinary efforts!