Teff Cake Recipe: Delicious & Healthy Gluten-Free Treat

Teff, an ancient grain from Ethiopia, is gaining popularity for its nutritional prowess and naturally gluten-free nature. This tiny grain packs a powerful punch, boasting impressive levels of protein, fiber, and iron, making it a fantastic ingredient for healthy baking. Forget dry and crumbly gluten-free cakes; this Teff cake recipe delivers a surprisingly moist and flavorful experience that will delight both gluten-free bakers and those simply seeking a healthier treat. Its subtly nutty flavor profile offers a unique twist on traditional cakes, making it perfect for a special occasion or a simple afternoon indulgence.

This recipe carefully balances the earthy notes of teff with the sweetness of honey and the richness of applesauce, resulting in a cake that’s both satisfying and surprisingly light. Forget everything you think you know about gluten-free baking; this cake is moist, tender, and utterly delicious. Ready to experience the magic of teff? Let's dive into the step-by-step instructions to create this delightful and healthy cake.

Tools Needed

• Mixing bowls
• Measuring cups and spoons
• Baking pan
• Oven
• Whisk or electric mixer

Ingredients

• Teff flour
• Sugar
• Eggs
• Oil
• Baking powder
• Milk
• Vanilla extract
• Optional: Spices (cinnamon, nutmeg)

Step-by-Step Instructions

Step 1. Prepare and Combine Ingredients

• Preheat oven and prepare baking pan. [Music]
• Combine dry ingredients (teff flour, sugar, baking powder, spices if using).
• In a separate bowl, whisk together wet ingredients (eggs, oil, milk, vanilla extract).

Step 2. Bake the Teff Cake

• Gradually add wet ingredients to dry ingredients, mixing until just combined. [Music]
• Pour batter into prepared pan.
• Bake in preheated oven until golden brown and a toothpick inserted into the center comes out clean. [Music]

Step 3. Cool and Serve

• Let the cake cool completely before frosting or serving.

Read more: Ethiopian Injera Tacos: A Spicy Culinary Adventure

Tips

• Adjust baking time based on your oven and the size of your pan.
• For a sweeter cake, add more sugar.
• Don't overmix the batter, as this can result in a tough cake.
• You can experiment with different frostings and toppings.
• This cake is best served fresh, but can be stored in an airtight container for a few days.

Nutrition

• N/A

FAQs

1. Can I substitute other flours for the teff flour?

While teff flour provides the unique texture and flavor, you can experiment with substituting up to 25% with other gluten-free flours like almond or rice flour. However, this may alter the final texture and taste.

2. How can I make this cake vegan?

Replace the eggs with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water) or applesauce. You can also use vegan butter instead of regular butter.

3. How long does the teff cake keep?

Store the cooled cake in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. It also freezes well for longer storage.

This Teff cake recipe proves that healthy baking can be incredibly delicious and surprisingly easy. Enjoy this moist, flavorful, and naturally gluten-free treat as a special occasion dessert or a guilt-free everyday indulgence. Happy baking!