Tibs Firfir, a beloved Ethiopian breakfast dish, is a comforting and flavorful experience in a bowl. This hearty meal transforms leftover tibs (Ethiopian spiced meat stew) into a unique and surprisingly quick breakfast or brunch option. Forget soggy cereal; prepare for a vibrant explosion of spices and textures. The slightly crumbled, almost shredded, tibs are tossed with seasoned clarified butter (niter kibbeh), injera bread, and often, a perfectly fried egg. The result? A satisfying and surprisingly healthy meal that’s both familiar and exciting.
This simple yet flavorful dish is perfect for a busy weekday morning or a relaxed weekend brunch. Ready to experience the magic of Tibs Firfir for yourself? Let's dive into the step-by-step instructions below and create this delicious Ethiopian breakfast classic!
Tools Needed
- Pan
- Knife
- Cutting Board
Ingredients
- Beef
- Onion
- Garlic
- Ginger
- Berbere Spice
- Salt
- Pepper
- Vegetable Oil
- Injera Bread
Step-by-Step Instructions
Step 1. Prep and Sauté
- Preparation of ingredients (chopping onions, garlic, ginger etc.)
- Sauté onions in oil
Step 2. Spice and Cook the Meat
- Add the meat and spices
- Cook the meat until tender.
- Continue cooking and stir well.
Step 3. Serve
- Serve with Injera bread.
- Final plating and serving.
Read more: Southern Fried Collard Greens: A Simple, Flavorful Recipe
Nutrition
- Calories: 600-800
- Fat: 25-40g
- Carbs: 60-80g
- Protein: 30-40g
FAQs
1. Can I make Tibs Firfir without leftover Tibs?
Yes! You can easily make it with cooked beef, chicken, or even lentils. Just ensure the meat is well-seasoned and slightly shredded.
2. What if I don't have injera bread?
While injera is traditional, you can substitute with other flatbreads like pita or even slightly toasted bread, though the experience will be slightly different.
Enjoy your delicious and satisfying bowl of Tibs Firfir! This versatile dish is perfect for using up leftovers and is a great way to experience the vibrant flavors of Ethiopian cuisine. Now go forth and enjoy this quick, healthy, and utterly delicious breakfast (or any meal!) creation.