Kale, a nutritional powerhouse, often intimidates home cooks with its slightly bitter taste and tough texture. But fear not! This recipe demystifies kale, revealing how simple it is to transform this leafy green into a delicious and healthy side dish. We'll explore a straightforward method that renders kale tender and palatable, even for the most kale-resistant among us. Forget complicated recipes and lengthy prep times; this approach prioritizes simplicity and speed, maximizing the nutritional benefits without sacrificing flavor.
This recipe for simple cooked kale focuses on bringing out the best in this versatile vegetable with minimal fuss. We'll cover essential techniques for achieving perfectly cooked kale, every time. Ready to experience the joy of effortlessly delicious kale? Let's dive into the step-by-step instructions below.
Tools Needed
- Dutch oven or large pot
Ingredients
- Curly Kale
- Lacinato Kale (Tuscan, Dinosaur, Black Kale)
- Olive oil: 1 tablespoon
- Garlic
- Chicken stock or broth
- Water
- Bacon drippings (optional)
Step-by-Step Instructions
Step 1. Prepare the Kale
- If using curly kale, remove the leaves from the tough stems. You can tear the leaves with your hands for faster prep.
Step 2. Sauté and Wilt
- Heat a large pot over medium-high heat. Add olive oil (or bacon drippings).
- Add garlic for flavor.
- If using curly kale stems, add them to the pot first as they require longer cooking time.
- After a few minutes, add all the kale leaves to the pot.
Step 3. Simmer
- Add chicken stock or water. Cover the pot and cook.
Step 4. Cook to Tenderness
- Cook curly kale for 10-15 minutes, and lacinato kale for 4-5 minutes.
Read more: Ethiopian Butternut Squash Stew Recipe: A Vegan Delight
Tips
- Curly kale stems are tougher, but can be cooked and are delicious. Chop them finely before cooking.
- Lacinato kale is more tender and can be used raw in salads.
Nutrition
- Calories: approximately 100-150
- Fat: 5-10g
- Carbs: 10-15g
- Protein: 2-5g
FAQs
1. What's the difference between curly and Lacinato kale?
Curly kale has frilly leaves and a slightly more bitter taste. Lacinato (also called dinosaur kale) has flat, dark green leaves and a milder flavor.
2. How do I prevent kale from getting too bitter?
Don't overcook it! Cook just until tender-crisp. Massaging the kale with olive oil before cooking also helps.
3. Can I use other types of kale?
Yes! This cooking method works well with most kale varieties. Adjust cooking time based on the thickness of the leaves.
Mastering the art of cooking kale opens a world of culinary possibilities. Whether you prefer the frilly texture of curly kale or the smooth leaves of Lacinato, these simple methods ensure delicious and nutritious results every time. Now go forth and enjoy your perfectly cooked kale!